4 amazing Ways to treat De Quervain’s tenosynovitis at home

Most patients start their treatment at home for de Quervain tenosynovitis with simple modifications. The main goal of treatment is to reduce swelling and irritation that causes pain. Here are some of the ways:

Rest: One of the best ways to heal your hand is to rest it for a while. De Quervain’s disease is mostly caused by repetitive movements or overuse of the hand. Resting your hand is hard work for a lot of people. But for the healing process, it is better to rest your hand and wrist.

Change routine: Avoid any of the activities that cause pain and make your symptoms worse. For every move that rises pain in the thumb side, find a way to avoid that movement. Some of the most common movements are grabbing an object or twisting your wrist.

Splinting: Wearing a splint can restrict the range of motion, letting you go on with your day without causing pain to the base of your thumb. You can also use tape for splinting as it will keep your thumb immobile and will not block the movements in the rest of your hand.

Ice and heat: Ice reduces your swelling by limiting blood flow to the area and numbs the pain by interrupting the pain signal. On the other hand, heat encourages blood flow to the area, which speeds up the healing process.

The home treatment of De Quervain tenosynovitis is aimed at minimizing pain and inflammation by doing some lifestyle changes. Use de Quervain’s tape to restrict the movement of your thumb. For more detailed information visit our website.