Read This If You Are a Victim Of De Quervain’s Disease

De Quervain’s disease is a painful condition in which the tendons around your wrist around the base of your thumb become swollen. Which directly affects the tendons in your wrist. These sheaths provide covering to tendons, so the pressure is exerted on the nearby nerves, and that causes numbness and pain:

Activity modification: Many activities cause pain, especially involving your wrist and hand movements for a prolonged period, like playing golf, badminton and doing other household work can cause both pain and swelling.

Ice: Ice therapy is one of the effective ways to reduce inflammation and numb pain signals. It is beneficial in the treatment of De Quervain’s tenosynovitis. You must ice the affected area for about 10–15 minutes daily.

Taping: You can immobilize your wrist and thumb with the help of tape. You have to wear it 24 hours a day till you see some improvement in your symptoms. However, wearing it for about 4–6 weeks will aid you greatly in recovery.

Corticosteroid injection: A corticosteroid injection into your tendon sheath can effectively address the condition by reducing pain and swelling. In most cases, it proves beneficial as it carries a high recovery rate.

You can manage the symptoms of De Quervain’s disease with changes in your routine. First, you just have to protect your injury from any pressure. You can use De Quervain’s tape to restrict the amount of pressure on your thumb and wrist. Visit our website for more detailed information.