The Important Steps of Practicing De Quervain’s Occupational Therapy

The Important Steps of Practicing De Quervain’s Occupational Therapy

De Quervain’s tenosynovitis is an inflammation of the tendons on the thumb side of the wrist. If you are a victim of De Quervain’s tenosynovitis, you might experience swelling over the thumb side of the wrist that limits the motion and function, which can get worse with hand and thumb movement. However, with the help of De Quervain’s tenosynovitis occupational therapy, you can treat this condition. Here are the things that you need to do:

• You need to get a splint or tape that helps in providing rest to your inflamed tendons and facilitates healing.
• The next thing you need to do is avoid repetitive tasks that require using a thumb or wrist. As these can make your condition worse over time
• Moreover, you can also practice a massage at home to reduce inflammation and pain. For more convenience, you can use De Quervain’s wand. It works with the help of ultrasonic far infrared technology that penetrates deeper into your skin to stimulate healing among affected tendons.
• At last, stretching also helps maintain your thumb and wrist mobility as it gives a constant stretch to your tendons. However, you need to be careful while practicing it. If it causes any pain, it is better to avoid it.

De Quervain’s tenosynovitis is a painful condition. Therefore, its treatment depends on reducing pain and inflammation. With De Quervain’s tenosynovitis occupational therapy, you can reduce its symptoms at an earlier stage. For De Quervain’s wand, visit our website to shop now.